Liz is delighted to be exploring the world of fitness and human movement at StrengthBox. With a diverse background in dance, yoga, barbell training, and even trapeze, Liz brings a unique training perspective and a wicked sense of humour to her clients. As a new mom, Liz has first-hand experience with training while hoping to become pregnant, during pregnancy, and post-partum. She also works in the film and television industry, and will be happy to allay any concerns that training hard will make you bulky!
Crossfit Level One, Barbell,
Olympic Lifting, and Nutrition