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If you’d like to get stronger, leaner and put on some muscle, discover how personal coaching can deliver superior results and get you to your goals.

Personal Training in a Private Space

StrengthBox isn’t an ordinary gym. Our East York facility is equipped with everything the world’s top athletes use, but ultimately we’re a coaching environment and all our methods are completely scalable. All clients start by booking a consultation, and if there’s a fit they’ll put their plan into motion in-person under Greg’s direction and expert guidance.



Founded in 2010, StrengthBox is a private strength & conditioning gym in East York. If you’re looking for expert personal coaching in a world-class facility, you’ve come to the right place. With soaring ceilings, skylights, and a large roll-up garage door, StrengthBox is 2000 square feet of your own personal training ground. Fully kitted with squat racks, barbells, gymnastics equipment, kettlebells, machines, sleds & tires, the space is a combination of garage gym and upscale amenities including a post-workout recovery and shower area.

To gain real-life athleticism, we need to move more, lift heavy stuff and develop physical skills. We strive for lean, athletic, and muscular physiques.

That doesn’t mean you have to be an athletic superstar to get started, but you must be willing to put in the effort. With personalized programming and support along the way, you’ll see increases in strength and lean muscle mass faster than ever.




Founder & Lead Trainer

Now in his mid-sixties, Greg continues to inspire and motivate people to reach their own goals. An expert in strength training, calisthenics and old-school bodybuilding, he has gained a solid international reputation as a coach over the years. Whether on the media or in person, he loves building up people with the information and motivation they need to get results in and out of the gym.

Known for his straight-forward and holistic approach, Greg knows how to combine practical, effective workouts with sound nutrition and lifestyle habits. He’s used his system to overcome his own chronic health problems in the past and now helps others transform their own lives, regardless of age or physical condition. He credits his own success to the motivation he gets from others, be they mentor, coach, or client.

“I’m driven by other people’s enthusiasm, and love showing people how to look and feel their best”.







ONLINE TRAINING PROGRAMS Look for these programs coming soon: Badge Ready: A fitness program for those interested in law enforcement as a career to help pass the fitness testing requirements and to prepare physically for the challenges of Police College. Size and Strength: A 12-week full gym access program designed to increase strength gains, get big and grow muscle.  


J Creed
"Training at StrengthBox has gotten me amazing results in a fun and innovative environment. Greg helped me reach new heights in strength, mobility and good old-fashioned muscle building."
J Creed
V Brachos
"When I began, my big goal was to lose weight. I've not only succeded, but now can do things I previoiusly thought impossible - pullups, rope climbing and lifting heavy weights. The program works, and StrengthBox rocks!"
V Brachos
G Fardell
"I've seen instant results in how I look, feel and perform. Since starting, I've lost over 40 pounds and my strength is through the roof. StrengthBox is totally unique - unlike any other gym I've attended."
G Fardell
V Strong
"I'm a bit of a sports nut. Thanks to the strength and mobility I've gained with Greg's coaching, I'm able to compete at a high level while remaining injury-free. Whatever you like to do, you'll be able to do it better after building a strong foundation at StrengthBox!"
V Strong
P Opassinis
"StrengthBox has not only helped me reach my asthetic goals, but has also raised my performance levels in soccer. I have better endurance, more explosiveness and overall strength. I highly recommend you schedule a trial!"
P Opassinis

As Seen In



East York Gym

Wellness Elements at the StrengthBox

15 Jul
Clients who train at the StrengthBox can now recover better and feel amazing with the addition of a new infrared therarpy area.
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Personal Training in East York

10 May
After a two-year absence, Greg is back in the StrengthBox coaching clients again.
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Change of Course

A Change of Course for StrengthBox

9 Jun
Our physical location is now closed. Classes will not be resuming and we will not be searching for a new space.
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45 Cranfield Rd,East York, Ontario,M4B 3H6
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