Muscle Building Snack Ideas

October 12, 2015

I’m often asked these questions:

  1. What should I eat post-workout?
  2. What about before bed? Is it bad to eat in the evening?

After you train, protein with some carbs are the best choice. The protein helps with muscle and protein synthesis, and the carbohydrates help replenish muscle glycogen. But at night, carbs aren’t the best choice. Slow-releasing protein combined with a bit of healthy fat is a better alternative.

Here are two muscle building snack ideas from Greg Carver’s blog that you can make for either scenario: