Push and Core Suspension Training

October 14, 2015
stBoxadmin

Have you incorporated suspension training into your workouts? Whether you use gymnastics rings, or a device like the TRX or Jungle Gym XT, they are portable and lightweight devices that allow you to use your own bodyweight.

Check out trainers Tyler Sarry and Greg Carver as they go through a push and core workout on the suspension devices at the StrengthBox.

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