Archive for February, 2017

Breathwork and Cold Training

Breathwork and Cold Training

February 16, 2017

Want to learn more about breathwork and cold training? Giovanni Bartolomeo is the first certified Wim Hof Method instructor in Canada and is coming to StrengthBox to share some of his knowledge with you.

Aerial Strength Certification

Aerial Strength Certification

February 2, 2017

Looking to get beyond the usual pullups and dips? Explore and develop your aerial strength skills this March!

The StrengthBox gym is closed due to COVID-19. Personalized online coaching programs are now being offered – inquire about options here.

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