Breathwork and Cold Training
Want to learn more about breathwork and cold training? Giovanni Bartolomeo is the first certified Wim Hof Method instructor in Canada and is coming to StrengthBox to share some of his knowledge with you.
On Sunday, February 26th, Giovanni Bartolomeo will be covering the benefits of cold training, meditation and breathwork in an afternoon seminar at the StrengthBox. He has trained with Wim Hof (aka the Iceman) himself, and is now dedicated to sharing his knowledge with others.
“At first I just wanted to climb a mountain in my shorts, but after doing the method I realized there was so much more to it. It opened me up on so many levels, physically, emotionally and even spiritually (to my surprise)!”
Participants should bring, a bathing suit, towel, and comfortable clothes.
- Theory and science behind the method
- Detailed instructions on how to do the breathing method
- Cold exposure (ice-bath) experience.
- How to incorporate these exercises into your daily life to maximize your potential