Archive for April, 2019

Biophilic Waterfall Hike in Niagara

Biophilic Waterfall Hike in Niagara

April 11, 2019

Join Owen Bjorgan and Greg Carver in Niagara’s “other” backyard, Saturday April 27th.

Modern Methods of Mobility

Modern Methods of Mobility

April 5, 2019

Emmet Louis is bringing his M3 mobility workshop to Toronto this June, in his first North American seminar.

Find Your Challenge: Winter Swimming

Find Your Challenge: Winter Swimming

April 4, 2019

It was one of the coldest days of the year when StrengthBox trainer Greg Carver went winter swimming in Lake Ontario.

The StrengthBox gym is closed due to COVID-19. Personalized online coaching programs are now being offered – inquire about options here.

learn more
X