Wellness Elements at the StrengthBox

July 15, 2022
Greg Carver
East York Gym

Clients who train at the StrengthBox can now recover better and feel amazing with the addition of a new infrared therarpy area.

Far Infrared Sauna

The sauna is great after a workout and because it’s infrared, it’s comfortable. Unlike traditional saunas, infrared saunas will induce sweating without high heat levels. The sauna at StrengthBox was custom handcrafted in Collingwood by SaunaRay from Ontario basswood.

Far-Infrared Sauna

  • Improves postworkout recovery
  • Relieves stress and tension
  • Temporary pain relief
  • Stimulates the metabolsim
  • Leads to better sleep
  • Lowers blood pressure
  • Suppports good circulation and muscle tone
  • Improves skin health
  • Associated with longevity

Along with infrared heat, the StrengthBox now has a full body red light panel from Kala. Treatments can be done in less than 10 minutes and can be combined with a sauna session.

Red and Near-Infrared Light Therapy

  • Healthy Skin
    • builds collagen to reduce wrinkles
    • treats skin conditions, reduces scars
  • Physical Performance
    • boosts the mitochondria, promoting cellular
      energy synthesis to power the body
  • Athletic Recovery
    • reduces pain and inflammation
    • accelerates tissue healing
  • Sleep Optimization
    • reduces blue light overstimulation
    • promotes melatonin production
  • Mental Health
    • reduces anxiety and depression
    • boosts cognitive performance

Clients can take advantatge of these elements after training in a private therapy area with its own shower. More detailed info will follow in further posts!