Category Archive for "Training"

Video: Create Your Own Journey

Video: Create Your Own Journey

December 8, 2017

A short few months ago, StrengthBox client Victor suggested we create an inspiration video.

Investing in Strength

Investing in Strength

October 16, 2015

It’s 9:30 am.  Bill has just completed a natural-movement circuit including animal walks, wall climbs, vaulting, swinging and running.  Tired only moments ago, the tall 2nd generation Greek is now exhilarated and energized, ready for his 45th private session at StrengthBox.

How to Master Morning Workouts

How to Master Morning Workouts

October 14, 2015

Many of us say we’d like to train first thing in the morning: “I’m going to get up early and work out at 6am!” “I’m going to hit the gym before everyone else!” “I’ll beat the traffic by getting an early start!”

How to Foam Roll

How to Foam Roll

October 14, 2015

For anywhere from $15 to $60, you can get years of relief from muscle soreness and tightness with a basic foam roller. It’s a simple and convenient way to help reduce scar tissue and even increase mobility.

Gymnastics Training: StrengthBox

Gymnastics Training: StrengthBox

October 14, 2015

Based on some feedback, we’re decided to change the time-slot for GMB (Gold Medal Bodies) Gymnastics classes to make them convenient. Beginning February 7th, the class moves to Saturday mornings at 9am. Our amazing coach Kirsty Grosart will be helping you with mobility, bodyweight and gymnastics skills to help you drastically improve what your body is capable of.

Push and Core Suspension Training

Push and Core Suspension Training

October 14, 2015

Have you incorporated suspension training into your workouts? Whether you use gymnastics rings, or a device like the TRX or Jungle Gym XT, they are portable and lightweight devices that allow you to use your own bodyweight.