Join Owen Bjorgan and Greg Carver in Niagara’s “other” backyard, Saturday April 27th.
Emmet Louis is bringing his M3 mobility workshop to Toronto this June, in his first North American seminar.
It was one of the coldest days of the year when StrengthBox trainer Greg Carver went winter swimming in Lake Ontario.
Getting up early to train and workout at 6am may not be to everyone’s taste, but StrengthBox trainee Jill has been doing just that since late 2010. In fact, she’s just logged her 500th visit!