Category Archive for "Uncategorized"

Biophilic Waterfall Hike in Niagara

Biophilic Waterfall Hike in Niagara

April 11, 2019

Join Owen Bjorgan and Greg Carver in Niagara’s “other” backyard, Saturday April 27th.

Modern Methods of Mobility

Modern Methods of Mobility

April 5, 2019

Emmet Louis is bringing his M3 mobility workshop to Toronto this June, in his first North American seminar.

Find Your Challenge: Winter Swimming

Find Your Challenge: Winter Swimming

April 4, 2019

It was one of the coldest days of the year when StrengthBox trainer Greg Carver went winter swimming in Lake Ontario.

Another StrengthBox Testimonial: Jill

Another StrengthBox Testimonial: Jill

October 14, 2015

Getting up early to train and workout at 6am may not be to everyone’s taste, but StrengthBox trainee Jill has been doing just that since late 2010. In fact, she’s just logged her 500th visit!